Massage Therapy, Yoga & Ayurveda Mindfulness
Yoga & Ayurveda Lifestyle; it's a daily practice!
The Benefits of Taking a Deep Breath
We could all use a pause throughout the day. Taking a few deep breaths is simply doing just that... pressing pause! Whether we need to feel calm and grounded, to feel connected to to simply refresh our mindset...
Bloody Health / Menstrual Support Through Ayurveda
"We were cursed! We just aren't the lucky ones!" my aunt once told me when she was talking about painful menstruation and how it runs in family...
Unplugging Your Period!
Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my family's two-story house. I had to be...
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